San Dan Gi Number Five (Attack / Semete)

All attacks as for San Dan Gi one.

San Dan Gi Number Five (Defence / Ukete)

Step back 45 degrees (Front leg moves) into Hidari Neko Ashi Dachi and perform Tora Guchi.

Repeat this moving 45 degrees two more times (Migi, Hidari). Pivot back to the front in Sanchin dachi with arms in guard position.